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Fri Dec 5 2025

Beet & Mango Salad

 

Beets and Mango Salad is made with cooked beets tossed with fresh mango, fresh herbs, and a raspberry vinaigrette served over a bed of fresh greens. Simple, delicious tasting, and loaded with nutrients.

PREP TIME15 minutes
COOK TIME20 minutes
TOTAL TIME35 minutes

Ingredients

  • 2 to 3 (small or medium) beets, boiled, peeled, and chopped
  • 1 mango - peeled and cubed, or chopped
  • 1 Tbsp. freshly chopped cilantro
  • 1/2 Tbsp. fresh chopped Italian parsley
  • 2.5 Tbsp. raspberry dressing ( I used organic Annie's Lite raspberry vinaigrette)
  • salt to taste
  • 2 Tbsp. red wine vinegar
  • prewashed mixed greens

Instructions

Cook the Beets:

  1. Cut off the stems and discard. On the stovetop, and in a medium saucepot, add water enough to cover the beets. Cover with a lid. Bring to boil and simmer for about 30 to 45 minutes or until beets are tender. I prefer them when a fork slides through easily. This step can be done the night before.
  2. Drain the beets and allow to cool for a few minutes, or run them under cold water to speed up the process. Peel off skins. Chop the beets into bite-size pieces. Toss them into a mixing bowl.
  3. Chill the beets for about 15 minutes, or pop them into your freezer to speed up the cooling process.

Make the Salad:

  1. Add all the remaining ingredients into the mixing bowl with the beets.
  2. Toss to combine. Taste, and adjust the salt to taste.
  3. Chill the beets and mango salad for at least 30 minutes.

When Ready to Serve:

  1. Lay a bed of fresh greens on a serving plate or platter. Spoon the beets and mango over the greens along with any remaining vinaigrette left behind in the bowl. Then serve.
  2. Serves 2 to 3 servings

Notes

Best to serve this salad the day you make it fresh


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User: Visitor #55
Modified: 05 Dec 2025